I started chewing EXTRA DESSERT DELIGHTS SUGAR FREE GUM! Comes in 3 flavors: Key Lime Pie, Strawberry Shortcake, and Mint Chocolate Chip. WOW these are so good. I realized that I eat junk sweets because of the taste. This is just great tasting & SLIMMING. I have also added broth to my diet. So now I drink water plus broths like those that Knox makes. A cup of broth before dinner helps me to eat less food.
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I have found that if I allow myself one day of the week that I can eat one meal out and either have an appetizer or dessert (but not both). That way I am not craving and I don't feel deprived, but you have to remember the "cheat" is only for ONE meal that day..stay on track the rest of the day.9
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