Create a manual other goal that you will find something positive about yourself and/or your life every day. To get your point for tracking the goal you will need to consider yourself and your day to find the positives! Small or big, a positive is a positive.
You can also choose to write whatever positive you come up with into a journal. When you are down or upset go look at all the positives you've found to remind you of all the good around and within you!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I had already lost 2 pounds but I went on vacation and put them back on, although my clothes seem to be loser. I am back on track with positive thinking and the need to lose weight so I can feel better.9
I have stayed on track and positive when I help others. Getting on the Teams and commenting to the posts help me see how I am doing. I remember that when I am doing poorly, I don't treat others the way I treat myself and then I get going again.
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