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Leslie Sassone Walk Away The Lbs.

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I add some dumbbell action to my workout even when I use the resistance bands as seen.

- Submitted by 1THING 1/14/2011 in Exercise | 0 Comments

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lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

MORE INFORMATION:
I walked at home and used weight 2 lbs walking tape leslie sansome30

- Submitted by ANGLEFACE4 1/14/2011 | 5 Comments | View Secret

Walk in Front of the TV

I used to think only big efforts counted toward weight loss, but I've found you don't always have to go to the gym to help you get to goal. Walking, dancing, and moving instead of sitting while you watch TV can make a real difference.

MORE INFORMATION:
See Leslie Sansone's walking DVDs for specific moves.

- Submitted by SLENDERELLA61 1/14/2011 | 8 Comments | View Secret

TV+ Computer = walking bliss

I walk to Leslie Sansone dvds(my own or what I find on bing.com) and watch a comedy while I walk-makes the time fly!!!311

- Submitted by TERRI289 1/14/2011 | 1 Comments | View Secret

Diet Resources: diet for chronic fatigue | chronic fatigue forum | fibromyalgia chronic fatigue syndrome

Secrets of Success

Leslie Sassone Walk Away The Lbs.

1THING's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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lost 3.6 lbs in one week

Walk in Front of the TV

TV+ Computer = walking bliss