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Portion Control


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When I buy a box of cereal or bag of pretzels I measure out the serving size and put it back in the box or bag. This way I don't just "Free Feed" until my hand reaches the bottom of the EMPTY bag!!

- Submitted by ANETTE329 1/14/2011 in Healthy Eating | 1 Comments
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Member Comments

LOTUSBURGER 1/14/2011 11:47:00 AM

    Good idea

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