Secrets of Success

20 Years From Now

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MEMBERS SPARKED

Keep in mind a great way to eat and exercise that you can see yourself doing 20 years from now. This frame of thinking helps us move away from a "dieting mentality" and towards a "lifestyle change mentality", which will keep your results lasting for the longterm...no more rinsing and repeating!

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Member Comments

  • I must admit, 20 years sound like a distant point in the future even though I understand the reason for saying so. In our age of instant gratification, it seems a long commitment.

    A worthwhile one, all the same. I'll try my best not to focus too much on what I'm missing in sweets/excess/laziness, but rather on what I'm 'buying' (time) for me to keep breating/smelling/smiling and enjoying.

    Thanks for making me think.
    Lindie
    Cape Town - by LWHITE15
  • 'Diet' is almost a Dirty Word in my house. But I can eat healthy, and I can make choices that are good for me related to food. That is VERY empowering, and that is what I wish I could share with everyone I meet. - by LJCANNON
  • emoticon emoticon - by SUNRISE14
  • emoticon - by RAPUNZEL53
  • Then I will be 87. Wonder if I will make it. You make a good point. - by SLEEKKITTY

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