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20 Years From Now

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Keep in mind a great way to eat and exercise that you can see yourself doing 20 years from now. This frame of thinking helps us move away from a "dieting mentality" and towards a "lifestyle change mentality", which will keep your results lasting for the longterm...no more rinsing and repeating!

- Submitted by SCIENCEISGOLDEN 1/14/2011 in Motivation | 5 Comments
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LWHITE15 1/14/2011 6:03:00 AM

    I must admit, 20 years sound like a distant point in the future even though I understand the reason for saying so. In our age of instant gratification, it seems a long commitment.

A worthwhile one, all the same. I'll try my best not to focus too much on what I'm missing in sweets/excess/laziness, but rather on what I'm 'buying' (time) for me to keep breating/smelling/smiling and enjoying.

Thanks for making me think.
Lindie
Cape Town
LJCANNON 1/14/2011 5:11:00 AM

    'Diet' is almost a Dirty Word in my house. But I can eat healthy, and I can make choices that are good for me related to food. That is VERY empowering, and that is what I wish I could share with everyone I meet.
SUNRISE14 1/14/2011 4:43:00 AM

    emoticon emoticon
RAPUNZEL53 1/14/2011 4:43:00 AM

    emoticon
SLEEKKITTY 1/15/2011 9:08:00 AM

    Then I will be 87. Wonder if I will make it. You make a good point.

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