Grocery Store are the worst, they always have junk and processed foods on sale. I don't even like to go for that reason but if you go to your local farmers market and fill up on fruits and fresh veggies then you don't have the money or the space for the other temptations that exist. Just be wise when you shop, because in the long run all the bad chooses that you make will catch up to you with unnecessary doctors bills.
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When the sale papers arrive I take 1/2 hour and go through them to write down what's on sale. I then plan my menu by the best sales. For the most part I only go to one store - once a week. If another store has one or two items on sale that are too good to pass up I will go but only for those item
Combine sales with coupons - save in reg. grocery stores more then big box stores.
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