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Quaker's Chocolate Crunch Rice Cakes (made w/ brown rice)
I'm not a rice cake advocate, but try Quaker's Chocolate Crunch Rice Cakes--only 60 calories for a large cake (I have 2 for snack or dessert) and has yummy, mini chocolate chips. Great chocolate satisfier & no bad carbs, sugars, fat!
Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
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