Shhh

NEED2MOVE2's Other Secrets of Success

• Sweet cravings
• Imagination

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• PUSHING
• Stop hitting the scale so often!!

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How to Eat Slower

Shhh don't tell anyone but the best way I've found to eat slower is........to eat with my left hand! Of course, if you're a lefty, use your right hand.

Lighten Up...

When I've eaten a little too much for lunch; or even for breakfast and lunch... :( I just skip dinner all together. I'm not recommending this often; but it has kept me from puttng lost pounds back on again. I try to walk an extra lap around the track as well...Shhh!

Shrink your Rolls with Sushi Rolls

So, my new addiction is sushi rolls. Most are 200 calories or under and they are so yummy. At Wegman's I discovered the "Skinny" California roll. It is rolled with a rice noodle instead of rice so its only 100 calories a roll. "100 calories"!!! I eat two of them for dinner and its filling and only 200 calories for the whole meal. If you like sushi, you will loves these! Shhh, don't tell anyone my secret....