Secrets of Success

Get Lighter? Push Harder!

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MEMBERS SPARKED

If you've already lost some weight but hit a plateau, you might have to work a little harder. The heavier you are, the more calories you burn in a workout. That means once you're lighter, you can do the same workout and burn fewer calories. To break a plateau, go a little longer, add something, or switch to a more vigorous exercise. You can do it!

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Member Comments

  • Good one! - by JAMBUTTER
  • PANAC3A
    TELL me about it! I added 10 minutes to my regular cardio workout and I FINALLY broke that plateau by 2 pounds! Yay!! - by PANAC3A
  • Thank you for posting an articulate secret! I have read a lot of similar ones, but yours is the best! Hugs, Janet emoticon - by JANEXA
  • BROWNP7176
    Great, Thanks. - by BROWNP7176

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