If you've already lost some weight but hit a plateau, you might have to work a little harder. The heavier you are, the more calories you burn in a workout. That means once you're lighter, you can do the same workout and burn fewer calories. To break a plateau, go a little longer, add something, or switch to a more vigorous exercise. You can do it!
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When you have that urge to give up during exercise push harder because your goal is more important than the in the moment pain. Once you are pushing harder and you feel you can't do it any more push even harder because by that point you are usually almost done anyways.
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