Get Back Up

PIRATESTACY's Other Secrets of Success

• Four weight loss commandments

Popular Getting Back On Track Secrets

• Quit Waiting for the "Feeling"
• Push the reset button

Other Getting Back On Track Secrets

• be strong.
• Starting off right

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Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of:

-Stair-push ups (like wall push-ups, but uses more of your body weight)
-Step-ups (take two stairs if you can)
-Single-leg calf raises
-Then sprint one flight up and back down.

Repeat as many times as you can in 10 minutes .

I have stairs at home, and can manage to fit in this mini work out three times a day.

Fooled around and GAINED 10LBS BACK

i need help getting back on track and motivation can anyone help29

Overhand Pull-up Tip

When doing overhand pull-ups (palms facing outward) the tendency is to use the forearms to pull yourself up.

But your back muscles are stronger, so consciously focus on your back to pull yourself up and you'll surprise yourself by doing more pull-ups -- or finally doing one.