Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Get Back Up


Members Were Sparked
This Sparked Me!

Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?

You are the change you create.
- Submitted by PIRATESTACY 3/30/2010 in Getting Back On Track | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PIRATESTACY's Other Secrets of Success

Popular Getting Back On Track Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sodium and high blood pressure | blood sodium levels | sodium concentration in blood