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I used to eat cereal with milk at breakfast. Now I have 1/2 cup cottage cheese with cut up fresh fruit, and then a bit of cereal on top [the way you sometimes see yogurt with granola on top in an individual serving]. This gives me more protein and I find it staves hunger off for longer. Yummy!
Often I use a healthy granola with omega-3 ingredients as the topping - this way I get dairy, fruit, whole grains, and healthy fats.
Protect Your Coffee's Antioxidants with This Serving Style
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff. Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more -- See link below for the article....
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