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Plate Sectioning

8

Members Were Sparked
This Sparked Me!

The best trick I've learned so far is dividing my dinner plate - 1/4 lean meat, 1/4 starch, and 1/2 veggies or fruit. Not only does it aid in portion control, but it's so EASY and is something you can do in almost any & every eating environment.

- Submitted by SWEETDRMS2NT 3/30/2010 in Weight Loss | 0 Comments
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