All you need is a lot of cook books, a package of index cards, and an old photo album.
I wrote the ingredients in each recipe, the name of the cookbook I found it in, the page number, and the amount of calories all on an index card. Then I slid the index card into the photo album.
You can organize it any way you want! Now each week you can look through all of your recipes and create a weeks worth of healthy breakfasts, lunches, and dinners!