I use Juice Plus in my daily living. They come in capsules and gummy chews for children. These have been a life saver for me. Juice Plus keeps you honest about the amount of fruits and veggies you actually have per day because there are no additive, no junk, no extra this or that. A 30 day supply is 45.00 - it's the real deal. Look it up! on jovitajuiceplus.com, check it out for yourself, then Look me up and I will get you started on the road to 14 fruits and veggies per day! No worries!
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Enjoy Life, after a while you will not look for junk food for your nourishment, you will look for fruits and veggies to help you feel your best and give you energy. Fill your sweet tooth with sweet fruit and tasty veggies. I am and I love it...Come on girls commit to feeling on-point at all times
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Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable components for your body. I eat a lot of them and also some meats, but have learnt fruits & veggies are very healthy for you. I want to put the best foods I can in my body to keep me healthy and strong.
When I drink fruit juice, I dilute it with either seltzer or water. It's so sweet that it doesn't lose much when it's diluted and it makes a 1 cup beverage into a 2 cup beverage!
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I also make sure the juice is 100% fruit juice and does not contain high fructose corn syrup.
