Breakfast Cereal

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• Lunch: Pack it at Night
• More fruit in the day

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• Plan Ahead
• Portions

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• breakfast
• cereal

Grain Berry Toasted Oats

This is a great new breakfast cereal.

Tasty Breakfast Trick

I've been trying to avoid the sugary-sweet cereals that I used to get and instead have been buying cheerios, rice krispies, corn flakes, etc. While they're favorites of mine, they can taste bland after repeated breakfasts. I spice it up with a sprinkle of cinnamon (and maybe splenda). It's an instant boost for my taste buds, so I don't miss those other breakfast cereals.

High Fiber Breakfast

If you are a fan of breakfast cereals, try replacing a sugary cereal with one high in fiber. I find that when I eat Mini Wheats for breakfast, it actually keeps me full and prevents me from snacking before lunch time. Add some sweetness by choosing frosted flavors, or adding fruit.