Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Popcorn Tip

14

Members Were Sparked
This Sparked Me!

Measure out and put your popcorn serving in your own small bowl. This will help you keep from over-indulging. I always over do it when I dive into the massive family bowl of popcorn. With my own smaller serving, I stop when it's gone, and leave the family bowl for the kids.

- Submitted by MOM-OF-SIX 1/13/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MOM-OF-SIX's Other Secrets of Success

Tags

  • No Tags

Member Comments

CHRISTINA791 1/13/2011 12:22:00 PM

    I do this with all kinds of snacks. At a recent party, I measured out a single serving of chips and salsa and then ate from my own bowl. I got a few strange glances, but I was able to enjoy the treat without going overboard :-)
SWEETMOMMY41 1/13/2011 1:36:00 PM

    i do this,too,and it is a big help.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: black tea weight loss | black tea caffeine | red tea caffeine