Secrets of Success

Small Meals Work Best For Me




For me to curb my appetite and not overeat throughout the day, I find eating small meals all day long is the best way to go!! Fruits and Vegetables as snacks with protein such as cheese and nuts. I always feel satisfied. emoticon

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Member Comments

  • typo...That should have been an edit button here! - by BLUEROSE
  • I agree, this has worked amazingly well for me as well. Otherwise, I get ravemous and will eat anything not nailed down.

    - by BLUEROSE

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