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Small Meals Work Best For Me


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For me to curb my appetite and not overeat throughout the day, I find eating small meals all day long is the best way to go!! Fruits and Vegetables as snacks with protein such as cheese and nuts. I always feel satisfied. emoticon

- Submitted by PATSFANWV 1/13/2011 in Healthy Eating | 2 Comments
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Member Comments

BLUEROSE 3/31/2011 8:30:00 AM

    typo...That should have been an edit button here!
BLUEROSE 3/31/2011 8:29:00 AM

    I agree, this has worked amazingly well for me as well. Otherwise, I get ravemous and will eat anything not nailed down.

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