Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
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To clean the inside of my microwave, I spray the inside with a mix of apple cider vinegar and H20. Place a coffee mug with H20 in it and nuke for 3 mins. Let set for a few, then wipe with a paper towel. The vinegar/water solution cuts through the grease and the steam from the coffee mug loosens everything up. 30
I have found that I feel so much better, so good, if im drinking the right amount of H20. Hydration is a definite key to success. A bottle of H20 right after brushin my teeth reminds me that this is gonna be another day of good and healthful choices!
I dare you to Have an experiment! U will notice an overall improvement!Try a whole week of drinkin a glass first thing in the a.m. an then at least 4 more before bed! So you'll be peeing alot more- at least its clearer(!) an besides ur flushing ur body of toxins an giving it the hydration it needs
Ice pop ideas for low cal snacks! These aren't exact recipes, so you'll have to calculate your own using your own measurements and ice pop receptacle sizes, but none of these were more than 20 cal a pop when i made them!
Try: -h20, matcha powder, splenda, almond extract = green tea almond -diet hot chocolate = coconut extract = coconut fudgecicle -nonfat sugar free yogurt, H20, sugar free jam, splenda- fruit + cream pop -diet soda of your choice= sodapop! -strong brewed jasmine tea, splenda, honey= jazzy t pop.
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