Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tracking What I Eat Daily

37

Members Were Sparked
This Sparked Me!

I TRACK MY MEALS EVERYDAY SO I KNOW EXACTLY WHERE I AM .THIS WAY I AM NOT OVER MY CALORIE GOAL

- Submitted by MARLADIA 3/30/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MARLADIA's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

BETTYAHE 3/30/2010 5:48:00 PM

    Although I hate tracking, I, too, do it every day. I also track sodium, fiber, and cholesterol. I have high cholesterol and tracking to stay within my limits has made a big difference in lowering it! This is one mandatory for diet loss - weight and measure and track your food every day!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: mens cross training shoes | asics cross training | cross training equipment