at 3:00aon my way home I stopped for coffee when I went to the convience store there were those doughnuts I was trying to focus and found my self ready to give in when i realized how hard it has been to lose 55 #s and then I saw a banana and thats what I bought I won!
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One healthy Choice leads to another healthy choice
Making the first healthy choice will lead to other healthy choice.
For example: For breakfast you have the option of Oatmeal and a Banana OR an egg Mcmuffin meal from McDonalds. Simply by choosing the oatmeal and banana you have greatly increased the probablility that you will have a healthy lunch and then a healthy dinner. One healthy choice leads to another healthy choice.4
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