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Going The Distance

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I have a habit of doing 30 minutes on cardio machines and stopping, even if I am not exhausted. Today, instead of setting the minutes for 30, I just chose quickstart and it automatically set for 60 minutes! I just said, "okay, one more interval, one more song, till the end of the commercial break, etc." until 60 minutes and 600 calories had passed! I won't be setting a time limit for myself anymore because I know it limits what I can really do! emoticon

- Submitted by 2GOVEG 1/12/2011 in Exercise | 1 Comments
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Member Comments

TOYA4122 1/13/2011 5:07:00 AM

    i think ima try that when i go to the gym. :)

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