Secrets of Success

Why I Get Up And Walk Each Morning

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MEMBERS SPARKED

People always ask me how I get up at 5:00 each morning to walk before work but the truth is, the handful of times I've slept in (or overslept!) I am much more tired and have much less energy all day. Knowing how much better I will feel for the whole day makes it easy to get up and get going!

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Diet Resources: seated overhead press | overhead press muscles | standing overhead press