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Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!
Go do 'My nutrition', click 'Change nutrition goals' and add the vitamins you want to track (I added almost all), the site will automatically give you the recommended daily amount you need
whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210
try this it really works plus the extra fibre lowers your cholesterol and blood sugar the real natural way.Also you get loads of vitamin A
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