Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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i've committed to changing my mentality. i believe it's the only way to successfully make a life change. i never "cheat" i may eat something unhealthy, but it's not cheating, because "cheating "connotes an improper action. no food is "bad", it's just a less healthy option. everything in moderation!
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