Secrets of Success

Mind/activity Over Matter

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Eating or grazing at night is one of my biggest problems, but if I find something to do with my hands - I don't eat. I have taken up piecing quilt tops again. It's fun, creative, and I have great gifts for new grandbabes.

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Member Comments

  • Great idea! Anything that keeps your hands busy will work. Even a manicure!
    I personally like to either paint my nails, knit, or crochet, though I haven't actually finished a project recently.(shrug) - by JRBASKIND
  • VOLGAGIRL2
    All excellent suggestions. I do Suduko puzzles and it helps to get me through the evening. - by VOLGAGIRL2

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Diet Resources: folate benefits | folate deficiency | potassium foods