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Almonds are a great source of nutrients for men and women alike - but too many is too much. I buy my almonds in the shell and when I want to snack on one, I have to crack it open to get at it. This slows me down, but I still get the almond.

If I cannot get it in the shell, I buy a package and put 12-14 in a baggie, spray them with PAM LIGHT and then drop in either some cinnamon or some spicey pepper to add a healthy kick.

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Member Comments

  • I love the idea of adding cinnamon and other healthy spices. Can't wait to make my own! Thanks for the tip. - by CRUZIN2LOSE

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