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Try tracking in the morning so you are accountable all day. It is important to make the time. Set your computer up in the kitchen if it helps, that way all your foods are right there and as you are packing your lunch you are logging it. Only bring to work what you tracked to eat.
Another great option if you have a smartphone is the SP application so you can track the foods on your phone as you eat them. If you are out with your friends, it doesn't look like tracking, but rather texting.
Eating while driving can be more dangerous than texting. The word search in Fast food is FAT just take out the s for speedy. Plan ahead using SparkPeople and than go in and eat or wait til you get home. Cut the meal in half and use .5 as the serving size and have an entire meal for tomorrow. 252
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