Secrets of Success

Walking Lunges

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MEMBERS SPARKED

Sometimes when I need to go into another room, I'll do "walking lunges" to get there, or other times, I'll just do a few circuits of them around the house if I'm waiting for dinner to cook or something. Its a little thing (and you might feel silly at first) but its definitely a lot more difficult than just walking around the house or to the other room - it gets the heart rate up and tones the muscles at the same time!

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Member Comments

  • AMANDACOETZER
    emoticon - by AMANDACOETZER
  • SHANNONY84
    Thank you for the friendly advice! I find lunges hard but if I do them around the house, I am sure the kids will try and copy me and maybe I can finally gt them into exercising! - by SHANNONY84
  • Thanks for the tip! I'll be doing them while I'm trying to fill in some l spare time while i wait for something else to finish. I do them with dumbells now as a part of my workout, but I never thought of doing them while I wait. emoticon - by J2740LOU
  • Sounds helpful. - by ROBB1N
  • emoticon
    The FIRST time I did one,
    I was SHOCKED at how HARD
    it was to do !!!!

    Thanks for the reminder

    ! HAPPY MARCH !!
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    Have a Super Sunday !

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    LOVE and BLESSINGS !

    emoticon emoticon
    emoticon emoticon
    - by FRANCES-AGAPE
  • emoticon idea!!! - by MAMACAPPI
  • Our family enjoys vintage movies, so I get my kids to do this with me, calling it the Groucho Walk! - by EVERLEARNING
  • Great idea!! - by MSHEL7
  • I will be trying this! - by SEWSPARKMEUP
  • LCRUMLEY81
    emoticon - by LCRUMLEY81
  • Thanks for this, great idea. - by CHRISTINECAN
  • DPILLER0
    Fantastic idea. This is a great tip. Thanks - by DPILLER0
  • IAM_1979
    I use my kid's plates too which really helps with portion control. It's a lot closer to what serving sizes should be. - by IAM_1979
  • This is a great idea. You can totally incorporate it at work in the gym, before bed. Thanks for the tip. - by TLR1520
  • emoticon - by AMTRISH

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