Secrets of Success

Drink Water Or Sparkling Water

1SHARES

37

MEMBERS SPARKED

Keeping the calories out of drinks always having cold water or cold sparkling water available.

More Information:

To spice it up add a spalsh of lemon or lime juice or small dashes of juice. Stay away from sports drinks and soft drinks.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: yoga for flexibility | increasing flexibility | benefits of flexibility