Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Most of the time, I drink sparkling water. I use a sodastream to sparkle my own water at home, so there's no waste and I don't need a lot of space to store the water since I make it as I want it. I love sparkling water, and never find it a problem to drink 8 glasses a day!
My secret is to drink sparkling water when I have a craving. The bubbles make you feel full and the salt counteracts the craving. The best sparkling water, IMO, is Perrier, as it is totally natural, and so tasty. If you are going to try this, buy sparkling water that is naturally sparkly, not one with added carbonation.
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