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Nutrition Tracker


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Using the Nutrition Tracker keeps me aware of what I'm going to eat and I think twice about any food I am having since I know I will be tracking it. I don't feel deprived at all but since using the tracker for a month and a half I have only gone over my calorie level twice by a very small amount.

I am amazed at the nutrition I am lacking in my diet and must be lacking in my family's diet as well. I know we should have dairy and fruits and veggies and we do but obviously NOT enough!! Not only am I losing weight, me and my family are eating healthier!! I really really love that tracker!! emoticon
- Submitted by WINEFRED 3/30/2010 in Using SparkPeople | 2 Comments
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Member Comments

MYINNERDIVA 4/9/2010 8:44:00 AM

    I use the nutrition tracker every day! I use it to plan out my meals in advance so I'm less likely to eat something unhealthy. Some days life stuff happens and I do go over, but it's far less likely if I already have a plan.
BUCKHOLDT 3/31/2010 8:23:00 PM

    This is the first day since I restarted that half of the results were in my goal range.

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