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How To Get Off A Plateau


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if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.

- Submitted by ALICIAT32 1/11/2011 in Exercise | 1 Comments
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MARYLQ11 3/19/2011 2:19:00 PM

    Good suggestions

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