All of the guidance and directions on Sparkpeople in regards to joining teams and adding friends is just that. Guidance. They are not hard and fast rules. Do what is right for you. If you don't want to join groups, don't. There's no need to let the pressure of feeling like you have to do it all get you down. After all, you signed up to do what's right for you.
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I work about 45 minutes away from my house and there is alot of traffic at the time I get out of work. There is a gym write next to work,so I go right there at 5pm and get on the treadmill for 3 miles and the eliptical machine for .5 - 1 mile and by the time I'm done my work out is done, the calories are burned and the traffic is gone. 9
I wake up before him and get the coffee brewing. Spending that 1-2hours with him while he prepares for work is precious. Doing early morning chores together sets the mood for the whole day. He leaves for work with a happy heart and looks forward to meeting me for a swim when he's done with work.
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