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• Nutrition Tracker
• Short Term Goals

Popular Getting Started Secrets

• Start TODAY
• SPARKPOINTS

Other Getting Started Secrets

• Reclaim your Time
• Stop making excuses

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Travel Day Fitness Made Easier

Take some of the stress out of travel day by making room for at least 90 minutes between major connections for quality SparkPeople Fitness Minutes. I am often able to work in the full 120 minutes of walking, making sure to work in 10-minute segments before taking a shopping, rest, or food break.

Something I think about...

- What you don´t put in your mouth you don´t have to diet away afterwords.

Kind of helps me realize the connection between sweets/high fat foods and my body weight, and makes me ask if it is really worth it!

Mantra after making a making a bad choice

I've loved this since the first time I read it:
"Falling is failing only if you stay down."
At any time, no matter how late in the day, YOU can decide to get back up. Even if it is only to walk an extra 100 steps, do 20 jumping jacks or begin logging your meal plan for tomorrow, any positive action means you haven't stayed down.