Take the time to visit other Spark Members pages and find someone that you can relate too.....someone with similar interests and then make a connection with them. You can support each other and be there to share ideas with.
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Take some of the stress out of travel day by making room for at least 90 minutes between major connections for quality SparkPeople Fitness Minutes. I am often able to work in the full 120 minutes of walking, making sure to work in 10-minute segments before taking a shopping, rest, or food break.
I've loved this since the first time I read it: "Falling is failing only if you stay down." At any time, no matter how late in the day, YOU can decide to get back up. Even if it is only to walk an extra 100 steps, do 20 jumping jacks or begin logging your meal plan for tomorrow, any positive action means you haven't stayed down.
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