Take the time to visit other Spark Members pages and find someone that you can relate too.....someone with similar interests and then make a connection with them. You can support each other and be there to share ideas with.
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Take some of the stress out of travel day by making room for at least 90 minutes between major connections for quality SparkPeople Fitness Minutes. I am often able to work in the full 120 minutes of walking, making sure to work in 10-minute segments before taking a shopping, rest, or food break.
I take off my shoes and socks. I plant my feet securely on the ground, take three deep breaths then start walking as slowly as I possibly can noticing every moves my body is having to make. I try to concentrate only on my body and on my connection to the ground.
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