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Take It Easy


Members Were Sparked
This Sparked Me!

If I've 'fallen off track,' I sometimes need to 'ease' back on. I find it too hard to dive in head first. I might start back onto Spark, then track food, and then get back to workouts. We're all different but it works for me. Remember, too, it's not all or nothing. We all slip; the important thing is to get back up!!

- Submitted by 1GR8FULGAL 1/11/2011 in Getting Back On Track | 5 Comments
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Member Comments

BRADIA 1/16/2011 3:14:00 PM

    I needed to read what you wrote because I am very fallen right now and do not even know how to start back again
JONDAK 1/15/2011 3:34:00 PM

    I agree. In the past I've always had the all or nothing thoughts; but with time and experience I realise that it just not the best way to be balanced and succeed. We just need to keep plugging away! Thanks for your thoughts.
MIMIDOT 1/14/2011 8:45:00 PM

    You're so right! At least you are doing something.
AMYRENEE1967 1/14/2011 12:27:00 PM

    THis is exactly what I do too!
FLEMIDG 1/11/2011 11:44:00 PM

    That is so true. What might be right for me may not be right for you.

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