Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Breakfast Twice A Day


Members Were Sparked
This Sparked Me!

When I want to step up my weight loss for the week, I eat oatmeal for lunch two or three times during the week. I find it fills me up for the afternoon. I add a little sweetener and I find it really satisfies me - makes me feel like I have had a great lunch.

- Submitted by BEVBIDINOFF 3/30/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BEVBIDINOFF's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

DASEEMAN 4/4/2010 7:57:00 PM

    I could very easily eat oatmeal at least 5 days a week. I love breakfast food any time of the day.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diabetes ii | diet and diabetes | sugar diabetes