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Trick Yourself With Size & Colors!

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Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate, you feel like you are eating more than if you put it on a large plate. Soooo,,, eating your meals off of small, blue plates can trick your mind into thinking you're eating more than you are!

- Submitted by FIREFLYBRIDE 1/11/2011 in Healthy Eating | 3 Comments
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Member Comments

1954MARG 7/19/2012 1:04:00 PM

    Anything is worth a try.
SHEPIL 1/13/2011 1:49:00 PM

    The blue plate is a new idea for me. Thanks. I'll give it a try.
CAROLJEAN64 1/11/2011 5:30:00 PM

    I love this idea. Could I ask restaurants to serve food on smaller blue plates???

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