Trouble running in winter with ice and snow? Take steel screws and affix to the soles of your running shoes. Be sure they are long enough to stay in, but short enough so they do not go through the inner sole. You'll be sure footed and ready to run in any conditions.
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Better yet... buy Ice Bugs... athletic shoes from Sweden that come pre-studded with non-slip carbide studs. ( Also, the studs retract back into the shoe sole when you walk indoors or on hard surfaces, so you don't wear them out.)
SLAMSLAM21/11/2011 1:58:00 PM
Ouch! Does this work? I would be nervous on every step that it was going to break through and pierce my foot.
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All you need is a pair of running shoes