Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

How To Deal With Chocolate


Members Were Sparked
This Sparked Me!

Smellin chocolate and not eatin it all!!!!

I have done this for years to stop my cravings.

Choose your favorite food...mine is brownies.

I place a brownie in front of me, and smell it. I then tell myself: smells won't hurt the shape, it makes me happy, i am not hungry for it. This is my reward when time comes!!

I has helped me and I have learned not to eat it all the time only when i earn it.
- Submitted by JNPMUDDIN 1/11/2011 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MARIAHTHEBEE 1/14/2011 9:43:00 AM

    hahaha, great idea! :)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition food plan | nutrition plan to lose weight | healthy nutrition plan