Secrets of Success

How To Deal With Chocolate



Smellin chocolate and not eatin it all!!!!

I have done this for years to stop my cravings.

Choose your favorite food...mine is brownies.

More Information:

I place a brownie in front of me, and smell it. I then tell myself: smells won't hurt the shape, it makes me happy, i am not hungry for it. This is my reward when time comes!!

I has helped me and I have learned not to eat it all the time only when i earn it.

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