I eat more than I ever have in my life...which keeps my body going. I don't let my blood sugar drop and I don't thirst /hunger for soda or sugar items. Ya start this within one hour of waking up to help get your body going.
I eat at 6am, 8:30am, 11:30am, 2pm, have tiny snack at 6pm before going to the gym and last meal at 8pm.
My first meal is very small in a childs bowl or plate...then I leave my biggest meal for the 8:30 or 11:30 meal of the day. I choose a smaller meal at 8pm so, I don't go to bed full at night.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.