Secrets of Success

A Little Psychology Can Go A Long Way




When I'm doing cardio workout on a machine, I always set the time 20 minutes and then add time in 5 minute increments. I feel more accomplished "adding" 25 minutes to my work out than struggling to get to 45 minutes in one time (esp if I can't push myself to finish the whole time)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.