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A Little Psychology Can Go A Long Way


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When I'm doing cardio workout on a machine, I always set the time 20 minutes and then add time in 5 minute increments. I feel more accomplished "adding" 25 minutes to my work out than struggling to get to 45 minutes in one time (esp if I can't push myself to finish the whole time)

- Submitted by MANDYG2898 1/11/2011 in Getting Started | 0 Comments
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