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Secret Phrase

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I'm just starting out in my quest to make fitness a way of life. The secret question that made me take the first step is, "IF NOT NOW, THEN WHEN?".

- Submitted by SCIENCEISGOLDEN 1/11/2011 in Motivation | 1 Comments

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Don't just talk about it...DO IT!!

This is stolen a bit from another just do it secret, but it has been a phrase of mine for years...

- Submitted by HITCHLEY 1/11/2011 | 28 Comments | View Secret

JUST DO IT!

Motivating phrase

MORE INFORMATION:
I often try to make excuses not to exercise. I find that just saying the phrase, "Just do it!" jars me from going the stop route and motivates me to "Just do it!"
Even when I'm wanting to quit early, I say "Just do it!" and on I go to the finish (sometimes and then some).
It works everytime.

- Submitted by EHORVATH57 1/11/2011 | 0 Comments | View Secret

Turn a favorite daily affirmation or a motivating quote into a password

- Start with an easy to remember meaningful phrase
- Use the first letter of each word for your password
- For longer quotes, use the first few words
- When you sign in, think of the actual phrase
- Use different phrases for additional passwords
- Make sure passwords meets requirements of the web site or application
- You may be required to use a capital letter, a number, or a special character (# $ % etc.)
- Example: "Remember to focus on me" becomes RTFOM78!

- Submitted by SUSUSUZZZIE 1/11/2011 | 0 Comments | View Secret

Diet Resources: calisthenics definition | define calisthenics | calisthenics forum