Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Insomnia And Eating

14

Members Were Sparked
This Sparked Me!

When you can't sleep, or wake up in the middle of the night and can't go back to sleep -- don't reach for sweet snacks! Have a half of a banana instead. I heard that bananas have something in them to make you sleep well, and it sure works for me without fail and guilt!! Our kitchen is never without bananas.

- Submitted by TAMAMI 1/10/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pearl barley diet | pearl barley weight loss | pearl barley health
FALSE False