When you can't sleep, or wake up in the middle of the night and can't go back to sleep -- don't reach for sweet snacks! Have a half of a banana instead. I heard that bananas have something in them to make you sleep well, and it sure works for me without fail and guilt!! Our kitchen is never without bananas.
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Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain. It really helped me get back to sleep last night.
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