Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Track Track Track

98

Members Were Sparked
This Sparked Me!

If you want to have success then TRACK, food, exercise, spark points, measurements, just really use the tools here. The more you do this the more you accountable you are to yourself. I also like it because I can go back to the beginning and see where I have made changes and if I need to tweak it more. TRACK IT!!!!!

- Submitted by DYNAMICDEB53 1/10/2011 in Using SparkPeople | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DYNAMICDEB53's Other Secrets of Success

Popular Using SparkPeople Secrets

Tags

  • No Tags

Member Comments

CATWOOMAN 1/10/2011 10:40:00 PM

    You've go to track BEFORE you eat. Plan what you eat, you'll be amazed at how educated you begun. Last week I had pizza....if I had tracked before I ate it I wouldn't have eaten it. It's just too many calories and not worth it. emoticon emoticon
LOOKING-4-ME 1/16/2011 1:41:00 AM

    If you have a smart phone, you might be able to download the sparkpeople food app tracker. :)
STUDLEEJOE 1/10/2011 9:28:00 PM

    emoticon Tracking what we do is one of the most important things we do on spark people.
STARRYGRRL 1/10/2011 12:42:00 PM

    this is my new mantra: track, track, track! i'll keep repeating it to myself until its in my head nice and tight emoticon
NANATO19 1/10/2011 11:45:00 AM

    I know, I know, I know. When I track, I have success - when I don't I fall off track. Why is it so hard to remember and use tracking of my food? Here's to Day 1 - again for me. Thanks for the reminder and kick in the tush.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: osteoarthritis therapy | osteoarthritis in hip | symptoms for osteoarthritis