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Squeeze Yourself (For A Stronger Core & Better Posture)
Abdominal exercise you can & should do everywhere! Suck your belly button in tight & squeeze your butt in as if you're trying to pull up a pair of too tight jeans. Pretend the top of your head is being pulled by a string to the ceiling. Hold position. Puts you in proper posture & works your girdle.
Besides putting you into proper posture, it's working your transverse abdominis muscle (your supportive girdle muscles.) Do it on the elevator, waiting in line, at work, and anywhee you walk. (You: On A Diet)
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