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Procrastination

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Many times we spend a lot of time thinking about fitness and weight loss although even if it is a small walk of 10 minutes it is better than putting it off. Baby steps can lead to bigger goals that can be met.

- Submitted by 2010TWEETYGIRL 1/10/2011 in Motivation | 5 Comments

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Member Comments

JASI27 1/10/2011 8:40:00 AM

AMEN AMEN AMEN!!!!!!!!!!! JUST START AND YOU WILL BE AMAZED HOW FAR YOU GO!! Getting started is the hardest part for me, but once I get started, I love it and spend way more than just 10 minutes!! IT FEELS SO GOOD!!!!!!!!

MOWEIGHTLOSS 6/28/2011 1:27:00 PM

SPINNER520 5/28/2011 8:14:00 PM

So very true! It is always so much better when you can push through the 1,001 excuses and accomplish something whether it be getting exercise, eating right or doing a long overdue chore!

WRIGHTK621 1/10/2011 12:51:00 PM

JAMBUTTER 1/10/2011 9:51:00 AM

Motivation in reaching your goal is the key to it.So you have to start with the small things first.

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Diet Resources: wheat gluten | walking shoes | walking program