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Late Night Snacking

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I tend to snack late. I think it is because I am not eating enough during the day. emoticon

- Submitted by CLWHEESTRO 1/9/2011 in Around The House | 3 Comments
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CATWOOMAN 1/12/2011 12:45:00 PM

    If you can, and it's late at night, brush your teeth and go to bed. If you are not able to, make yourself a cup of chamomile tea (I drink "sleepy time" and it naturally relaxes you. Your body will feel like you're doing something. If that doesn't work, you need to have a healthy snack. One of my snacks is 5 almonds, which are 35 calories - eat them slowly. Good luck. emoticon
STEVES61 1/9/2011 10:17:00 PM

    Hello, I eat fresh firut in the evening
SUNSHINE6442 1/10/2011 1:09:00 PM

    A late night snack is good. Have a carb and a protein together to regulate you blood sugar overnight. A6 slices of Oascar Mayer Mesquite Shaved Turkey 45 Calories, and 1 bread stick is a good snack, or 10 Almonds. Don't go hungry and over eat, good snacks are good for you.

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