Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

To Feel Full....

29

Members Were Sparked
This Sparked Me!

Add a tablespoon of benefiber to your water bottle. It makes you feel fuller. Therefore you won't be wanting to snack.

- Submitted by STILLMISSY 1/9/2011 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

COUNTRYNINJA 1/10/2011 12:06:00 PM

    I add Benefiber to my food, but never even thought about adding it to my water!
Thanks for the tip!
RACHELLE52 1/10/2011 9:42:00 AM

    Funny that I read this one today because I am starting to do this today! Also helps with keeping your pipes flowing!
TINY-LADY 1/10/2011 1:33:00 AM

    Great Ana tip

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: yucca fries | golden yucca | yucca extract