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To Feel Full....


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Add a tablespoon of benefiber to your water bottle. It makes you feel fuller. Therefore you won't be wanting to snack.

- Submitted by STILLMISSY 1/9/2011 in Weight Loss | 3 Comments
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Member Comments

COUNTRYNINJA 1/10/2011 12:06:00 PM

    I add Benefiber to my food, but never even thought about adding it to my water!
Thanks for the tip!
RACHELLE52 1/10/2011 9:42:00 AM

    Funny that I read this one today because I am starting to do this today! Also helps with keeping your pipes flowing!
TINY-LADY 1/10/2011 1:33:00 AM

    Great Ana tip

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