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I keep Spark People up on my desk top, and usually when I get cravings is when I am bored or am running out of things to do .. (fast worker ) lol.. So instead of reaching for a bad snack... (plenty around here) I grab my water bottle and read inspirational blogs or spark pages.. It helps and has not failed me.. its only been a bout a week.. but These are the toughest days and I am making it
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