Secrets of Success

Activity Is The Real Key...(and That Rhymes)




If you don't move...your scale will not move either! I can eat the right foods, drink the water, but if I don't do my aerobic walking...the scale stubbornly sticks!! I chose walking as my exercise because I will actually DO it. emoticon emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • ...And I have noticed the opposite as well. You can walk to the ends of the earth, but if you don't change your eating pattern you won't loose any weight either. They go together - exercise and eating right.
    emoticon - by GUNDIS
  • I agree with you - At the first of the year I started watching what I was eating and not exercising and nothing happened. I have now added exercise along with my diet and I have started seeing some weight loss. - by TAR2011TAN
  • Amen, ain't that the truth? - by NUTSYNRS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.